Class Structure and Programming

Learn to create seamless and energizing classes

Coaching with Clarity

Develop confidence and intention in your teaching

Teaching to Music

Understand rhythm and create flow in every class

About the Course

This course is more than just a guide—it's a transformative journey to becoming a top Hot HIIT Pilates instructor. Dive into class structure, coaching techniques, music integration, and client connection to elevate your teaching to the next level. Whether you're a beginner or seeking to enhance your skills, this course equips you with the tools to lead confidently, deliver professional classes, and establish a unique teaching style that stands out.

About the Creator

Courtney Eppinger is the founder of The Heat Method and owner of Heat Byron Bay, with a passion for creating high-energy Pilates classes that make people feel strong, confident, and empowered. Since 2019, she has been teaching Pilates to the beat of music, blending fitness, rhythm, and performance into a signature style that has built a loyal community both in and out of the studio. With a background in both movement and fashion, Courtney brings a modern, elevated approach to fitness — creating classes that are as fun and motivating as they are effective. Her teaching style is known for its energy, strong musicality, attention to form, and ability to make every client feel welcome. Through The Heat Method Teacher Training, Courtney is passionate about helping the next generation of instructors build confidence, find their voice, and learn how to lead classes that clients genuinely connect with

Course Curriculum

13 Chapters · 85 Lessons

  1. 1

    Introduction to Hot HIIT Pilates

    1. (Included in full purchase)

      The Heat Method Manual

    2. (Included in full purchase)

      What is Hot HIIT Pilates?

    3. (Included in full purchase)

      Cardio and Strength Training

    4. (Included in full purchase)

      The 12 Pilates Principles

    5. (Included in full purchase)

      Intro to Hot HIIT Pilates Quiz

  2. 2

    The Method of Hot HIIT Pilates

    1. (Included in full purchase)

      HIIT Training

    2. (Included in full purchase)

      Training in a Heated Room

    3. (Included in full purchase)

      Cueing in a Heated Room

    4. (Included in full purchase)

      Heat Management

    5. (Included in full purchase)

      The Method Quiz

  3. 3

    The Set-Up

    1. (Included in full purchase)

      First Impressions

    2. (Included in full purchase)

      Equipment

    3. (Included in full purchase)

      The Set-Up Quiz

  4. 4

    Class Structure

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      Hot HIIT Pilates Worksheet

    3. (Included in full purchase)

      Warm Up

    4. (Included in full purchase)

      Bridges

    5. (Included in full purchase)

      Core, Plank and Prone

    6. (Included in full purchase)

      Core Block 1 Video

    7. (Included in full purchase)

      Plank and Prone Video

    8. (Included in full purchase)

      Core Block 2 Video

    9. (Included in full purchase)

      Legs, Mid and Finisher

    10. (Included in full purchase)

      Standing Legs Block 1 Video

    11. (Included in full purchase)

      Mid Block Video

    12. (Included in full purchase)

      Standing Legs Block 2 Video

    13. (Included in full purchase)

      Finisher Video

    14. (Included in full purchase)

      Cool Down

    15. (Included in full purchase)

      Class Structure Quiz

  5. 5

    Cueing in Rhythm

    1. (Included in full purchase)

      Cueing in Rhythm

    2. (Included in full purchase)

      Cueing to the Beat Video 2

    3. (Included in full purchase)

      Cueing in Rhythm Quiz

  6. 6

    How to Pick Your Playlist

    1. (Included in full purchase)

      Playlist

    2. (Included in full purchase)

      To The Beat

    3. (Included in full purchase)

      Music Quiz

  7. 7

    Programming and Coaching

    1. (Included in full purchase)

      Programming Principles

    2. (Included in full purchase)

      Instructor Voice and Presence

    3. (Included in full purchase)

      3 Pillars of Coaching

    4. (Included in full purchase)

      Programming and Coaching Quiz

  8. 8

    Bridges

    1. (Included in full purchase)

      Hip Bridge

    2. (Included in full purchase)

      Wide Bridge

    3. (Included in full purchase)

      Narrow Bridge

    4. (Included in full purchase)

      Butterfly Bridge

    5. (Included in full purchase)

      Heel Lift Bridge

    6. (Included in full purchase)

      Chest Press Bridge

    7. (Included in full purchase)

      Chest Fly Bridge

    8. (Included in full purchase)

      Skull Crusher Bridge

    9. (Included in full purchase)

      Bridge Quiz

  9. 9

    Core

    1. (Included in full purchase)

      Sit Up Press

    2. (Included in full purchase)

      Boat Pose

    3. (Included in full purchase)

      Table Top Crunch

    4. (Included in full purchase)

      Table Top Toe Taps

    5. (Included in full purchase)

      Bike Crunch

    6. (Included in full purchase)

      Russian Twist

    7. (Included in full purchase)

      Leg Lowers

    8. (Included in full purchase)

      Scissors

    9. (Included in full purchase)

      Cherry Picker

    10. (Included in full purchase)

      Squirm

    11. (Included in full purchase)

      Standing Obliques

    12. (Included in full purchase)

      Core Quiz

  10. 10

    Planks and Prone

    1. (Included in full purchase)

      Plank

    2. (Included in full purchase)

      Side Plank

    3. (Included in full purchase)

      Prone Leg Lift

    4. (Included in full purchase)

      Prone Chest Lift

    5. (Included in full purchase)

      Frog Leg Lift

    6. (Included in full purchase)

      Swimmers

    7. (Included in full purchase)

      Planks and Prone Quiz

  11. 11

    Standing Legs

    1. (Included in full purchase)

      Squat to Overhead Press

    2. (Included in full purchase)

      Narrow to Wide Squat

    3. (Included in full purchase)

      Deadlift to Row

    4. (Included in full purchase)

      Forward Lunge With Rotation

    5. (Included in full purchase)

      Curtsy Lunge With Hammer Curl

    6. (Included in full purchase)

      Static Plie Squat With Front Lift

    7. (Included in full purchase)

      Single Leg Glute Lift

    8. (Included in full purchase)

      90 90 Lunge to Tippy Bird With Tricep Kickback

    9. (Included in full purchase)

      Lateral Lunge With Knee Drive and Press

    10. (Included in full purchase)

      Standing Legs Quiz

  12. 12

    Arms and Glutes

    1. (Included in full purchase)

      Serve

    2. (Included in full purchase)

      Dumbwaiters

    3. (Included in full purchase)

      Tricep Kickbacks

    4. (Included in full purchase)

      Hip Drive With Overhead Press

    5. (Included in full purchase)

      Cactus Arm to Close

    6. (Included in full purchase)

      Arm and Glute Quiz

  13. 13

    Completing Your Assessment and Certificate Requirements

    1. (Included in full purchase)

      Certificate Requirements

    2. (Included in full purchase)

      Assessment Criteria

    3. (Included in full purchase)

      Log Sheets

What People Are Saying

Built to empower the next generation of instructors. More than a training — a community, confidence boost, and career shift. Hear from the graduates who’ve experienced The Heat Method firsthand.

”
“Before this training, I had zero confidence teaching in front of people. They created such a supportive environment and broke everything down in a way that actually made sense. I left feeling inspired, prepared, and genuinely excited to start teaching.”
Sarah L.

Sydney, NSW

“I loved that this training wasn’t just about exercises — it taught us HOW to hold a room, build confidence, and create classes people want to come back to. Court and Pav's energies are contagious and you can tell they genuinely cares about helping you succeed.”
Izzy H.

Byron Bay, NSW

”
“The Heat Method training completely changed the way I teach. The focus on musicality, energy, cueing, and creating an experience for clients was unlike any other Pilates training I’ve done. It felt modern, fun, and so relevant to the fitness industry right now.”
Jess T.

Melbourne, VIC

Ready to Transform Your Teaching?

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